Orthopaedic surgeon shares 5 food groups to include in your diet to preserve long-term bone, muscle and joint health
Strong bones and flexible joints are not built by workouts alone - they are shaped every day by what you...
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Orthopedic surgeon shares 10 things he avoids after years of working with bones: ‘Protecting joints is a long game’
Your joints allow ease of movement in many ways, while some open and close like a hinge (such as knees...
Lifestyle coach says ‘your gut isn’t just about food’; shares how mood, stress and emotions shape digestive health
Our gut is often called the “second brain,” and for good reason. Ever noticed butterflies in your stomach before an...
Nephrologist shares 4 common breakfast mistakes that may hurt kidney health
A healthy breakfast is essential to keep your energy levels up throughout the day. It also supports vital functions like...
Chennai urologist warns how ‘too much salt’ in your diet can damage kidneys; shares simple ways to cut it
Published on: Oct 24, 2025 09:06 am IST Urologist highlights why most people consume more salt than they realise and...
Orthopaedic surgeon with 15+ years of experience shares 5 foods for bone and joint health: Fatty fish to citrus fruits
Your bone health is as essential as your overall wellbeing. According to the data provided by the National Institutes of...
