Best multivitamins: 10 top choices to boost your health and overall wellness | Health

Busy schedules and dependency on convenience foods have made it easy to miss out on essential nutrients. While nothing can match the benefits of nutrient-rich meals, adding multivitamin supplements to your diet can provide added support and fill nutritional gaps. It can offer an energy boost, support immune function and promote overall well-being. By consuming the best multivitamin supplement in India, you can ensure that you are getting all the needed vitamins and minerals. People with restricted diets and busy lifestyles can choose a high-quality multivitamin supplement to support bone health, reduce stress, and fatigue, improve cognitive function and more. We have compiled a list of the best multivitamin supplements that you may try only after consulting your healthcare provider.

10 best multivitamin supplements

Check out this list of the best multivitamin supplements for adults:

Are you constantly feeling tired or facing hormonal imbalance? Try the HealthKart HK Vitals Multivitamin Plus Women. Packed with the goodness of hyaluronic acid, veg collagen, vitamin E, biotin, folic acid, iron, vitamin D, calcium and vitamin C, this supplement may help boost immunity and energy. It may also help improve skin glow, and suppleness, reduce hair fall and strengthen bones and joints.

Specifications of HealthKart HK Vitals Multivitamin Plus Women:

Item form: Tablet

Benefits: Bone and joint support

Swisse Women’s Multivitamin Supplement contains 36 essential nutrients, including vitamins B6, B12, C and E. This multivitamin supplement may help support your brain, skin, hair, nails, energy and overall health. Regular intake of this supplement may support bone and joint health, boost immunity, and reduce stress and mental fatigue. The brand claims that this product is free from gluten, lactose and artificial colour.

Specifications of Swisse Women’s Multivitamin Supplement:

Item form: Capsule

Benefits: Nail health, immune support, skin health, hair health

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TrueBasics Advanced Multivitamin Supplement for Men contains 100 percent RDA of 23 vitamins and minerals along with ingredients like saberry and lutemax. This supplement may help support an active lifestyle by improving energy, immunity and stamina. Packed with omega-3, ginkgo biloba, choline, and celastrus paniculatus, this supplement may help improve memory, focus and age-related decline in brain function. It may even improve sleep quality, relieve stress, tackle the free radical damage and boost immunity.

Specifications of TrueBasics Advanced Multivitamin Supplement for Men:

Item form: Tablet

Benefits: Immunity, energy, strength and stamina

Nutrabay Pro-Active Multivitamin for Men contains 25 vitamins and minerals. This supplement may help in building stamina, energy and immunity that may keep your body active all day. Packed with vitamins E and C, this supplement can support healthy hair, skin and nails. It also contains magnesium and vitamin D that can support healthy bones and joints. Take 1 tablet a day for muscle strength.

Specifications of Nutrabay Pro-Active Multivitamin for Men:

Item form: Tablet

Benefit: Energy management

Himalayan Organics Multivitamin with Probiotics may help boost immunity and promote better digestion. These multivitamin tablets may also help with better absorption. The brand claims that one tablet a day can give the goodness of 45 well-researched ingredients. Regular intake of this supplement may help support stronger bones and joints. They are also easier on the stomach and alleviate bloating and discomfort.

Specifications of Himalayan Organics Multivitamin with Probiotics:

Item form: Tablet

Benefits: Daily energiser

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Include dietary supplements in your daily routine to promote your well-being. The MuscleBlaze MB-Vite Daily Multivitamin Supplement contains six powerful blends and 51 balanced ingredients to enhance your lifestyle. It may help upgrade your energy, strength, and immunity and boost recovery. Formulated with vitamins, minerals, amino acids, prebiotic, probiotic, enzyme, antioxidant and metabolism blend, this health supplement may maintain optimum energy levels. It may strengthen your immunity, support gut health, promote digestion and enhance your workout performance.

Specifications of MuscleBlaze MB-Vite Daily Multivitamin Supplement:

Item form: Tablet

Benefit: Boost digestion and immunity

Neuherbs Multivitamin Supplement promises a 360-degree wellness with 27 key nutrients and 100 per cent RDA. It is fortified with antioxidants, vitamins B6, B9, B12 and magnesium, which may help boost energy. This supplement also contains ginseng and ginkgo biloba, which can help boost immunity, and strength and support muscles. The brand also claims that this product comes with FSSAI and GMO certifications.

Specifications of Neuherbs Multivitamin Supplement:

Item form: Tablet

Benefits: Metabolism management

Earthful Multivitamin for Women contains a powerful blend of naturally sourced vitamins, minerals and active herbs like Shatavari and gokshura. It promises to help you meet your daily nutrient demands and may also provide relief from menopausal symptoms. Regular intake of this supplement may strengthen your bones, and promote better skin and hair health. The brand also claims that this product is free from preservatives, additives, gluten, soy, dairy and fillers.

Specifications of Earthful Multivitamin for Women:

Item form: Capsule

benefit: Improved immunity, hormonal health

Health Veda Organics Multivitamin with Probiotics contains a super antioxidant, vigour and vitality blend to provide extra energy. This multivitamin supplement for men and women may boost your immunity and promote better digestion. It may also support healthy hair growth. Regular intake of this supplement may make your joints and bones healthy.

Specifications of Health Veda Organics Multivitamin with Probiotics:

Item form: Tablet

Benefit: Immune support

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Be Bodywise Multivitamin Gummies promises to fulfil nutrient deficiencies in your body, which may result in better strength and immunity. Packed with 9 essential vitamins and 3 minerals, this supplement may improve your energy levels, bone density and immune system. The brand also claims that this supplement is free from added sugar, artificial colours and preservatives.

Specifications of Be Bodywise Multivitamin Gummies:

Item form: Gummy

Benefit: Improves the quality of hair, skin and nails

What are the benefits of multivitamin supplements?

1. Energy booster: Multivitamin benefits include boosting energy and mental clarity. By providing the much-needed energy, these supplements help to enhance mental performance, focus and concentration.
2. Immune support: These supplements can fortify the immune system, shield your body against infections and promote overall health. This helps protect your body from viral infections.
3. Skin, hair and nail health: By nourishing the body with essential vitamins and minerals, these supplements can improve skin texture, strengthen hair follicles and enhance nail growth.
4. Eye health: A good multivitamin supplement can protect your eye health. It can reduce the risk of age-related macular degeneration and cataracts. Consuming these supplements can help improve your vision, enhance colour perception and reduce eye strain.
5. Support bone health: Multivitamin supplements can support bone density and strength. This makes them ideal for people with a family history of osteoporosis.
6. Reduce stress and fatigue: They can offer a calming respite, reducing fatigue and promoting relaxation. By replenishing vital nutrients, they may help regulate mood, and minimise the impact of stress.

Top three features of the best multivitamin tablets:

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