How to get rid of bad breath

No one wants bad breath, but nearly all of us have experienced it before. “About 30% of the population struggle with bad breath on a consistent basis and no one is immune to it,” says Dr. Christopher Pullins, a family medicine physician at Mayo Clinic.

One reason it’s so common, he says, is that many of the things that cause bad breath are part of our everyday lives. The foods we eat, for instance, frequently affect mouth odor. Strong-smelling foods such as onions, fish, garlic, Brussels sprouts, potato chips, horseradish, coffee, citrus fruits, spicy foods, and cheese and other dairy products are especially likely to negatively impact breath. 

But no matter what’s behind bad breath, it’s possible to get rid of – or to at least significantly diminish.

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